The Ageless Woman’s Guide to
Healthy Eating and Lasting Weight Loss

• You will be guided by Dr. Nancy Lonsdorf in an all-new 8-Step “weight loss for life” system just for women with…
• One hour downloadable audio of Dr. Nancy each week with everything you need for that week’s giant step towards ideal weight and health
• A step-by-step approach so easy anyone can do.
• LIVE Q&A and experience calls with Dr. Nancy each week
• A diet and lifestyle program especially personalized for you and your specific mind-body type
• Experienced coaches available to help you one-on-one
• A member site with recordings of all sessions for downloading and listening at your convenience
• A systematic, eight week program to transform your eating, diet and health for a lifetime

Here’s what you’ll learn:

• What works and what doesn’t from a recent review of over 50 popular diets and the latest research and weekly Q and A.
• You will learn proven facts and techniques to lose weight safely and keep it off.
• You will learn time-tested secrets and tips from Maharishi Ayurveda,™ (the modern day revival of Ayurveda, the world’s oldest comprehensive system of health care.) These insights and tips address the real, underlying causes of weight gain and overeating, will empower you with a deeper understanding of your unique mind-body system, and help you gain good health as you lose weight in a lasting way.

Here's what each module includes:

• Timely Topics and Tips---Latest up-to-date research and tips for lasting weight loss
• Timeless Topics and Tips---Timeless wisdom of dietary and lifestyle for healthier and lasting weight loss from the ancient tradition of Maharishi Ayurveda™
• Technique of the Week—One simple step each week to gradually transform your eating, your weight and your health.
• Shopping list---Your grocery shopping list for the week, and any “tools” you may need
• Menu Plan—Suggestions, recipes and to help you eat better right away.
• A LIVE weekly Q and A session with Dr. Nancy--- answering your questions each week
• Self-Reflection— a technique that draws on the power of your mind and heart to help you achieve lasting weight loss and improve your health
• Self-Assessment Survey—a simple tool to track your progress week by week
• Surround Yourself with Success---gradually reinvent your kitchen, cupboard and lifestyle to support you and your new way of eating.

Table Of Contents

MODULE ONE
Real Secrets of Lasting Weight Loss
and Lifelong Health and Beauty

STEP ONE: Fire Up Your Metabolism

In this first module, you will learn how to get in touch with your body’s inner intelligence and begin to work with your body to achieve lasting weight loss, without hunger or deprivation.

Timeless tips

• The crucial secret factor in weight loss that causes cravings and weight plateaus.
• Why you must optimize your digestion and clear out waste and toxins to lose weight permanently.
• How to cut cravings and feel satisfied from your diet.
• Learn your Metabolic Type and how eating for your type can help you lose weight.
• Your “get-real” weight---what’s best for your type?

Timely topics

• Why most diets fail from the get-go.
• Three reasons NOT to lose weight too fast
• Are hunger and appetite the same thing?--- How to handle each successfully.
• Why you must satisfy your hunger in order to lose weight.
• How to turn emotional eating into intuitive eating.
• Three ways to calm your emotions and avoid bingeing
• “Know thyself”—the importance of knowing why you want to lose weight.
• What to do when you fall off the wagon.

MODULE TWO
Moving Towards Your Goal

STEP TWO:  How to Get Moving and Enjoy It

In this module, you will find easy ways to get more exercise and rev your metabolism even if you are pressed for time.

Timeless Tips

• Learn your “exercise type” and what kind and amount of exercise is best for you.
• Find out the single best exercise to look immediately younger and fresher.
• What kind of exercise can age you and how to avoid it.
• How yoga practice can help you lose weight.
• Learn a simple yoga exercise to fire-up your metabolism and cool down your mind.
• How to get moving and start burning more calories right now.

Timely Topics

• The side-benefits of exercise.
• Easy ways to fit in exercise even if you don’t have time for it.
• What it takes to raise your metabolism (it’s less than you might think)
• How to get the most calorie burn with the least amount of effort.
• Raise your calorie IQ----(Be smart enough to avoid the traps)
• Every calorie is not  alike—which ones are right for you?
• How to “outsmart” your setpoint.

MODULE THREE
Protein and You

STEP THREE:  Reinvent your Dinner

Timeless tips

• Timing is everything—why it matters what you eat when.
• Learn when to eat your calories and favorite foods to maximize burn.
• Reinvent your evening meal
• Why “lunch” should be “dinner.”

Timely topics

• How the right amount of protein helps you lose weight.
• Get it right- the hazards of too much or too little.
• Protein deficiency---do you have it?
• Why you need optimal protein to lose weight and keep it off.
• Soy protein---Good, bad or ugly?---The Trouble with Tofu.
• How to get enough protein on a vegetarian diet.
• Protein combining ---every meal or every day?

MODULE FOUR
What’s Your Metabolic Type?

STEP FOUR: Choose Your Food to Suit Your Type

Timeless topics and tips

• Find out if your diet is aligned with your body’s needs.
• Learn the kinds of foods that balance your body best.
• Learn the six tastes and which ones you need the most.
• How to feed your family of different metabolic types and preferences.
• How to prioritize your choices to get the most benefit with least effort.

Timely topics

• Learn the latest on Metabolic type diets

MODULE FIVE
Seven Secrets of Metabolism and How to Manage Yours

STEP FIVE: Wise Water to Fine-Tune and Detox Your Metabolism

Timeless tips

• Learn how to optimize your metabolism naturally without stimulants.
• Learn which specific herbs and spices can help you balance your system and lose weight faster.
• Discover your seven levels of metabolism and fine-tune each for health and weight loss.
• Make your Water “Wise” with specific herbs and spices for your type.

Timely topics

• It’s not just calories---learn how stress, emotions and sleep affect your weight.
• Adjust your lifestyle to burn more calories 24/7.
• Get the “skinny” on weight loss supplements such as acai and green tea.

MODULE SIX
Good Carb, Bad Carb

STEP SIX:  Eat Breakfast and Lose More--- Good Carbs for a Good Start

Timeless tips

• Wholesome carbs that pack more protein and a lower glycemic load.
• What are the best carbs for your type?
• Personalized herbs and spices to help your body handle carbs better.
• Time-tested natural sweeteners and how to use them.
• What to eat to start your day—and what not to.
• The “Better Low-Carb Diet”.

Timely topics

• What makes a “good” vs. a “bad” carb?  How to tell the difference.
• What’s works better: a low carb or low fat diet?
• Insulin, sugar, fat, your weight and your health.
• Are you the type who needs a low-carb diet to lose weight? Here’s how to find out.
• Metabolic syndrome—what it is, and how to know if you have it.
• All about sweeteners---the doctor weighs in on which are safe, which are not. 
• Are stevia and agave really natural?   Does sugar make you fat?  Get the facts.
• Four ways fiber helps you lose weight.
• The two kinds of fiber you need and how to get both every day.

MODULE SEVEN
The Skinny on Fats

STEP SEVEN: Re-Lube Your Body and Slenderize with Spices

Timeless tips

• Why food should be “unctuous.” 
• What fats are best for your type?
• Find out how much fat is right for you.
• How to get healthy fats to your brain.
• How to use spices to metabolize fat better.
• What to do if you can’t tolerate fats.

Timely topics

• How very low-fat diets can damage your body.
• How to “re-lube” your body.
• Which oils to toss, which to keep.
• How to reduce fat absorption and calories in, naturally.
• Fat burning foods—which ones deliver?
• How to get the fats you need every day, without supplements.

MODULE EIGHT
Detox Days and Weight Loss Weekends

STEP EIGHT: Maintain Balance to Manage your Weight and Health Longterm with

Timeless tips

• How you can power up your metabolism and detox in one day without supplements or fasting.
• How to balance the effects of “indiscretions.”
• 17 ways to keep your digestion strong and metabolism revved.

Timely topics

• Balance is key—10 determinants of a balanced diet.
• What vitamins and minerals do you need to supplement?
• Foods to be sure to include every week, if not every day.
• Don’t panic organic—what non-organic foods are OK and which ones must you avoid.
• Foods to get excited about:  anti-aging, anti-cancer, anti-oxidant and anti-inflammatory nutritious treasures.