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Prevent Osteoporosis:
Seven Steps to Strong Bones, Naturally
Includes:
1. AUDIO:
70 minute audio by Nancy Lonsdorf M.D. on natural approaches to preventing and reversing osteoporosis.
2. PDF text document: a PDF of the chapter on bone health from Dr. Lonsdorf's book The Ageless Woman.
$19.95
Description:
In this practical, knowledge-rich teleseminar, you will learn:
- Seven key ways to improve your bone strength and prevent fractures without drugs or hormones.
- How your bones work and why drugs like Fosamax may weaken them.
- Why good bone density is not enough.
- Twenty factors that put your bones at risk and what you can do about them.
- Five myths about osteoporosis and the truth behind them.
- Specific foods, herbs, spices and supplements that can strengthen bones.
- About calcium: how much is enough? Can you get too much?
- What’s better: calcium from food, from supplements, or both.
- The importance of Vitamin D and how much you should take.
- The best type of exercise for your bones.
New found perils of Osteoporosis Drugs.
Is there a better way?
Osteoporosis drugs like Fosamax, called “bisphosphonates,” have recently been linked to a weakening of the bones with long-term use. How could this be possible?
If you are one of the 36 million women taking Fosamax, or one of the 2 out of 3 with low bone density, you need to understand the fundamental principles of bone health and how to improve your bone strength naturally.
Dr. Nancy Lonsdorf cautioned women about this potential side-effect of Fosamax years ago in her book The Ageless Woman: Natural Health and Beauty After Forty with Maharishi Ayurveda, MCD Century, 2004.
This teleseminar helps you understand the important facts you need to know to take charge of your bone health naturally--starting now.
$19.95
Dr. Nancy Addresses Your Concerns |