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Testimonials
What I loved: That Dr. Nancy radiates and embodies youth, health and beauty. She is living testament to what she preaches,
This was the most enjoyable and practical 70 minutes I've spent in a long time.
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It was so exciting to hear this knowledge…a dream come true for me. I have been seeing doctors for many years at one of the most prestigious medical university centers in the world, and I had the distinct feeling when Dr. Nancy was speaking that what she was saying was the truth. At this point in my life she is the best doctor I have ever heard speak…thank you…thank you…thank you!!!
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I loved how much useful knowledge was presented so blissfully and clearly and fully and how readily digestible and absorbable and fun was all the knowledge presented. Also the interviewer was perfect with the questions--and summaries.
Being a student currently about to give a presentation of what I’ve learned, I know it takes quite alot to make a presentation that engages the audience fully and teaches them even a few concepts. I felt your presentation was A+++.
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You packed in so much the time flew by and every word and second was perfect. I really enjoyed it and was very inspired about all the tips given. Thank you very much. You both are brilliant.
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I loved the entire presentation! Even though I've been learning Maharishi Ayur-Veda for over twenty years, it was fresh and inspiring, and I learned MANY new and VERY helpful things!
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Thank you so much for this seminar, it was just what I was wishing for!
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I was very very pleased with all the knowledge and wisdom you so generously shared on the call. Time went by so fast and I am happy there will be other calls.
Everything you said, either refreshed some knowledge I had forgotten about, or was totally new. Either way, it made a good impression and I am determined to follow your advises.
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I loved the entire seminar. It is always wonderful to hear this knowledge. I also loved the fact that everyone listening was from all over the world.
I particularly loved the way Dr. Nancy covered each and every topic in-depth!. Just when I thought she was finished explaining a procedure, she would surprise me with even more information!
I look forward to the next teleconference.
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What I loved was connecting with Truth in health. It all makes so much sense on a very real level. Dr. Nancy's expertise is very apparent and it's fun to hear this knowledge.
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Number one tip I started applying right away was taking a morning walk before work.
What a dramatic change in my energy level and luck!! I feel bright, and so happy I could feel my mouth spontaneously moving up into a smile.
My students even commented to me that I looked pretty. My family is also having luck with reaching their goals as another side-effect! I'm enjoying my life so much more.
Thank you Dr. Nancy for that tremendous tip.
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I thought this was a really valuable presentation. It s easy to access as a webcast, which I appreciated a lot since not every presentation that's advertised as such is actually readily available. I'm looking forward to the next presentation.
Milk
Milk, like the oils have exceptionally positive health qualities and also can create many health problems if used inappropriately. The main thing that has to be taken into consideration is that milk products are very heavy, clogging and mucous creating in many forms. Following are the three best forms of milk products
1. Boil milk, add spices like cardomon, ginger or turmeric and drink while still hot. Cold milk is very hard to digest for almost everyone. Milk needs to be boiled and drunk while still warm to help overcome its heavy and mucous forming properties. Adding spices that cut the heaviness of milk like turmeric, ginger and cardomon help even more.
2. Freshly prepared yogurt made into a lassi and drunk at lunch. Yogurt becomes increasingly heavy, clogging and acidic over time. Ayurveda recommends that ideally yogurt should be consumed within 24 hours of it being made. It is also too heavy to be eaten at breakfast or dinner when digestion is less strong. The last part of the recommendation is to dilute the yougurt with 3 to 4 parts water, add spices and turn it into a lassi.
3. Panir is the most pure, easily digested and nutritious of the cheese family. It is easily made by bringing a large pot of milk to a boil and adding enough fresh lemon juice and/or yogurt to make the milk solids curdle. When you have large, white clumps of milk solids floating in a clear yellow liquid your cooking is finishes. Pour the mixture into a sieve and take the milk solids and press them slightly until the water is mostly out. Panir still needs to be cooked before eating and is wonderful in soups and vegetable dishes. Just cut your panir into cubes and sautee it in oil and spices, then add to your dish.
Avoid or Reduce: Yogurt, cold milk, hard yellow cheeses and ice cream are some of the most clogging and hard to digest of all foods and should be avoided.
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