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What I loved: That Dr. Nancy radiates and embodies youth, health and beauty. She is living testament to what she preaches,
This was the most enjoyable and practical 70 minutes I've spent in a long time.
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It was so exciting to hear this knowledge…a dream come true for me. I have been seeing doctors for many years at one of the most prestigious medical university centers in the world, and I had the distinct feeling when Dr. Nancy was speaking that what she was saying was the truth. At this point in my life she is the best doctor I have ever heard speak…thank you…thank you…thank you!!!
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I loved how much useful knowledge was presented so blissfully and clearly and fully and how readily digestible and absorbable and fun was all the knowledge presented. Also the interviewer was perfect with the questions--and summaries.
Being a student currently about to give a presentation of what I’ve learned, I know it takes quite alot to make a presentation that engages the audience fully and teaches them even a few concepts. I felt your presentation was A+++.
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You packed in so much the time flew by and every word and second was perfect. I really enjoyed it and was very inspired about all the tips given. Thank you very much. You both are brilliant.
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I loved the entire presentation! Even though I've been learning Maharishi Ayur-Veda for over twenty years, it was fresh and inspiring, and I learned MANY new and VERY helpful things!
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Thank you so much for this seminar, it was just what I was wishing for!
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I was very very pleased with all the knowledge and wisdom you so generously shared on the call. Time went by so fast and I am happy there will be other calls.
Everything you said, either refreshed some knowledge I had forgotten about, or was totally new. Either way, it made a good impression and I am determined to follow your advises.
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I loved the entire seminar. It is always wonderful to hear this knowledge. I also loved the fact that everyone listening was from all over the world.
I particularly loved the way Dr. Nancy covered each and every topic in-depth!. Just when I thought she was finished explaining a procedure, she would surprise me with even more information!
I look forward to the next teleconference.
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What I loved was connecting with Truth in health. It all makes so much sense on a very real level. Dr. Nancy's expertise is very apparent and it's fun to hear this knowledge.
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Number one tip I started applying right away was taking a morning walk before work.
What a dramatic change in my energy level and luck!! I feel bright, and so happy I could feel my mouth spontaneously moving up into a smile.
My students even commented to me that I looked pretty. My family is also having luck with reaching their goals as another side-effect! I'm enjoying my life so much more.
Thank you Dr. Nancy for that tremendous tip.
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I thought this was a really valuable presentation. It s easy to access as a webcast, which I appreciated a lot since not every presentation that's advertised as such is actually readily available. I'm looking forward to the next presentation.
Sleep is natural to life—just look at how well babies do it—and any problems we encounter should have a natural solution. Our inner sleep rhythm should connect to the rhythms of nature, or more specifically of daylight. Normally, as daylight fades, the body’s biological clock triggers the release of melatonin from the pineal gland, making us feel sleepy. The onset of morning light triggers a drop in melatonin, causing us to wake up.
Yet if sleep is so natural, why do an estimated 75 percent of Americans develop sleep problems? Probably because our lifestyles have become so un-natural. Late nights, evening computer- and cell-phone use, and sleeping late all alter this natural pattern of melatonin secretion. Add alcohol and caffeine consumption and late-evening meals to those years of cumulative abuse, and you end up with chronic sleep problems. To top it off, melatonin production tends to decrease as we age, further reducing the quality of our sleep.
Ayurveda considers sleep to be one of three key pillars of health. It recognizes the role of biological rhythms and identifies six time periods throughout the day that affect sleep by affecting our doshas—the three fundamental processes that guide our body’s functioning. The doshas include mind and movement (vata), metabolism (pitta), and structure (kapha). To improve sleep, ayurveda suggests going to bed before 10 p.m., during the cycle dominated by the heavy, slow-moving kapha dosha, when you naturally feel more mellow and sleepy. If you go to bed then, you’ll fall asleep easier and your sleep will be deeper.
The other pivotal point in the daily cycle occurs at 6 a.m. If you wake up before then, during the time of the morning dominated by quick moving vata dosha, you should have more clarity and dynamism.
As you and your husband illustrate, not everyone suffers from the same sleep problem. If your mind is whirling, your body tense, and you can’t fall asleep, chances are you have a dominant vata dosha. Your husband’s sleep problem on the other hand, waking up between 2 a.m. and 4 a.m., usually stems from a disturbance in the hot pitta dosha. People who sleep eight hours but still feel exhausted commonly have an excess of the slow, heavy kapha dosha. In each case, it’s important to balance the dominant tendency with diet and lifestyle choices.
Ayurvedic Sleep Aids
If you have trouble falling asleep (vata)
•Go to bed before 10 p.m., earlier in winter.
•Rub warm olive oil on your head and feet right before bed to calm an overactive mind.
•Avoid caffeine, raw foods, crackers, cold cereal, and other dry, light foods that aggravate vata dosha.
•Avoid TV, intense phone conversations, and exercise after 9 p.m.
•Choose quiet evening activities to wind down, such as washing dishes, folding clothes, and other simple tasks.
If you wake up between 2 a.m. to 4 a.m. (pitta)
•Avoid computer use and other work at night. Organize a to-do list to get a head start on the morning and settle your mind before bed.
•Avoid arguments or controversial discussions at night.
•Take an evening walk to clear your brain and cool your body.
•Avoid spicy or fried foods at night.
•Eat a juicy pear every day to cool the hot pitta dosha.
•Drink warm milk flavored with cooling organic rose syrup before bed.
•Rub your head and feet with coconut oil before bed.
If you feel exhausted after a good night’s sleep (kapha)
•Eat a light soup with whole-grain crackers or steamed vegetables for your evening meal.
•Flavor your food with digestion-stimulating spices, such as fresh ginger, cumin, and black pepper.
•Avoid meat, cheese, potatoes, and heavy desserts at supper, as these tend to clog the tissues, promoting snoring, apnea, stiffness, and morning lethargy.
•Make an effort to get up before 6 a.m.
•Exercise daily, if possible during the morning kapha cycle between 6 a.m. and 10 a.m.
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Nancy Lonsdorf, MD is a prominent Ayurvedic physician, speaker and author of The Ageless Woman: Natural Health and Beauty After Forty with Maharishi Ayurveda (MCD Century, 2004).
Her site is Women's Health and Beauty with Maharishi Ayurveda.
Originally published in Natural Solutions magazine.
Reprinted with permission.
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