Start Your Ayurveda Experience Here |
Step 1 Step 2 |
Testimonials
What I loved: That Dr. Nancy radiates and embodies youth, health and beauty. She is living testament to what she preaches,
This was the most enjoyable and practical 70 minutes I've spent in a long time.
* * * * *
It was so exciting to hear this knowledge…a dream come true for me. I have been seeing doctors for many years at one of the most prestigious medical university centers in the world, and I had the distinct feeling when Dr. Nancy was speaking that what she was saying was the truth. At this point in my life she is the best doctor I have ever heard speak…thank you…thank you…thank you!!!
******
I loved how much useful knowledge was presented so blissfully and clearly and fully and how readily digestible and absorbable and fun was all the knowledge presented. Also the interviewer was perfect with the questions--and summaries.
Being a student currently about to give a presentation of what I’ve learned, I know it takes quite alot to make a presentation that engages the audience fully and teaches them even a few concepts. I felt your presentation was A+++.
* * * * *
You packed in so much the time flew by and every word and second was perfect. I really enjoyed it and was very inspired about all the tips given. Thank you very much. You both are brilliant.
* * * * *
I loved the entire presentation! Even though I've been learning Maharishi Ayur-Veda for over twenty years, it was fresh and inspiring, and I learned MANY new and VERY helpful things!
* * * * *
Thank you so much for this seminar, it was just what I was wishing for!
* * * * *
I was very very pleased with all the knowledge and wisdom you so generously shared on the call. Time went by so fast and I am happy there will be other calls.
Everything you said, either refreshed some knowledge I had forgotten about, or was totally new. Either way, it made a good impression and I am determined to follow your advises.
* * * * *
I loved the entire seminar. It is always wonderful to hear this knowledge. I also loved the fact that everyone listening was from all over the world.
I particularly loved the way Dr. Nancy covered each and every topic in-depth!. Just when I thought she was finished explaining a procedure, she would surprise me with even more information!
I look forward to the next teleconference.
* * * * *
What I loved was connecting with Truth in health. It all makes so much sense on a very real level. Dr. Nancy's expertise is very apparent and it's fun to hear this knowledge.
* * * * *
Number one tip I started applying right away was taking a morning walk before work.
What a dramatic change in my energy level and luck!! I feel bright, and so happy I could feel my mouth spontaneously moving up into a smile.
My students even commented to me that I looked pretty. My family is also having luck with reaching their goals as another side-effect! I'm enjoying my life so much more.
Thank you Dr. Nancy for that tremendous tip.
* * * * *
I thought this was a really valuable presentation. It s easy to access as a webcast, which I appreciated a lot since not every presentation that's advertised as such is actually readily available. I'm looking forward to the next presentation.
Question: I’m 46, and I’ve been diagnosed with uterine fibroids. My symptoms are very heavy bleeding with menstruation and much longer periods than usual. I’d prefer to avoid surgery. Is there something else that can help?
Answer: Whether fibroids are present or not, the most likely cause for heavy bleeding in your age group is perimenopause—the period of changing hormonal patterns that precedes actual menopause. During these years, hormone levels fluctuate widely and ovulation may not occur every month. Both of these factors predispose you to irregular bleeding patterns, including heavy flow, and are the most likely cause of your heavy bleeding, not the fibroid itself. That is why it is important to give nonsurgical approaches a try first, as long as no serious condition exists and you are not dangerously anemic.
Most commonly, perimenopausal hormonal imbalance involves too much estrogen, which builds up the uterine lining, and not enough progesterone, which maintains the lining and helps prevent excessive bleeding. Your doctor may recommend a progesterone-like drug to help slow the flow. If so, request bio-identical progesterone—it’s just as effective as synthetics but comes with fewer side effects. The herb chasteberry (Vitex agnus castus) works to increase your body’s own progesterone production and may help normalize your flow when taken regularly for several months.
Soy foods, licorice root (Glycyrrhiza glabra), and red clover (Trifolium pratense) all have pro-estrogenic effects, so it’s best to avoid them whenever you experience heavy bleeding. Ditto red meat and other products from hormone-treated animals. Lastly, you want to avoid liver toxins such as alcohol and an unhealthy, junk-food diet since impaired liver function can also lead to excess estrogen buildup.
-----------------------------
Nancy Lonsdorf, MD is a prominent Ayurvedic physician, speaker and author of The Ageless Woman: Natural Health and Beauty After Forty with Maharishi Ayurveda (MCD Century, 2004).
Her site is Women's Health and Beauty with Maharishi Ayurveda.
Originally published in Natural Solutions magazine.
Reprinted with permission.
Dr. Nancy Addresses Your Concerns |