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The Ageless Woman
Natural Health and Beauty after Forty
with Maharishi Ayurveda
Author:
Nancy Lonsdorf M.D.
251 pages
Available as PDF for $19.95
Print version available Amazon.com
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Description
In The Ageless Woman natural medicine expert, Dr. Nancy Lonsdorf, presents a highly-individualized, practical handbook, rich in health tips, weight-control strategies, and treasured beauty secrets from Maharishi Ayurveda, the complete system of natural medicine from the Vedic tradition of ancient India.
This book provides a easy to use and practical self-guide to all the major areas of Ayurvedic natural medicine including:
1. Natural Medicine for Women's Health
Dr. Lonsdorf outlines the latest modern understanding of the major women's health issues and complements it with the ancient Ayurvedic perspectives and natural medicine recommendations.
2. Determination of Balance and Imbalance
Quizes and assessments to determine balance and imbalance in all the major areas of physiological functioning.
3. Daily Routine
Complete description of Ayurvedic daily routine for prevention, cleansing and rejuvenation.
4. Diet for Prevention and Imbalance
A wide array of dietary recommendations for body type, and imbalance are included.
5. Use of Spices
You will learn how to pick the best spices for you to use in spice water infusions and in your meals to help cleanse, nourish and purify the body.
6. Cleansing and Detox
Choose from a variety of simple and effective cleansing regimens personalized for your constitution and imbalances.
7. Chapters on Heart, Mind, Emotions, Bone and Skin
Table of Contents
Chapter 1: The Search for a Natural and Healthy Menopause
Chapter 2: Achieving Balance through Nature's Intelligence
Chapter 3: The Wisdom of the Doshas: Understanding Your Midlife Symptoms
Chapter 4: Creating Balance for Relief of Your Mild Symptoms
Chapter 5: Your Metabolism: Key to Resolving more Serious Symptoms
Chapter 6: Purification for Relief of your more Serious Symptoms
Chapter 7: Your Heart: Healthy and Happy, Naturally
Chapter 8: Your Bones: Strong withoutDrugs or HRT
Chapter 9: Your Mind: Out of the Fog and into the Light
Chapter 10: Your Emotions: Transforming Blues to Bliss
Chapter 11: Your Skin: A Program for Ageless Beauty
Chapter 12: Epilogue: The World is Your Family
Dr. Nancy Addresses Your Concerns |