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Nancy Lonsdorf M.D.
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  The Ageless Woman
Natural Health and Beauty after Forty
with Maharishi Ayurveda

Author: Nancy Lonsdorf M.D.

ageless woman cover
251 pages

Available as PDF for $19.95

Print version available Amazon.comawbook

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Description

In The Ageless Woman natural medicine expert, Dr. Nancy Lonsdorf, presents a highly-individualized, practical handbook, rich in health tips, weight-control strategies, and treasured beauty secrets from Maharishi Ayurveda, the complete system of natural medicine from the Vedic tradition of ancient India.

This book provides a easy to use and practical self-guide to all the major areas of Ayurvedic natural medicine including:

1. Natural Medicine for Women's Health
Dr. Lonsdorf outlines the latest modern understanding of the major women's health issues and complements it with the ancient Ayurvedic perspectives and natural medicine recommendations.

2. Determination of Balance and Imbalance
Quizes and assessments to determine balance and imbalance in all the major areas of physiological functioning.

3. Daily Routine
Complete description of Ayurvedic daily routine for prevention, cleansing and rejuvenation.

4. Diet for Prevention and Imbalance
A wide array of dietary recommendations for body type, and imbalance are included.

5. Use of Spices
You will learn how to pick the best spices for you to use in spice water infusions and in your meals to help cleanse, nourish and purify the body.

6. Cleansing and Detox
Choose from a variety of simple and effective cleansing regimens personalized for your constitution and imbalances.

7. Chapters on Heart, Mind, Emotions, Bone and Skin

Table of Contents

Chapter 1: The Search for a Natural and Healthy Menopause

Chapter 2: Achieving Balance through Nature's Intelligence

Chapter 3: The Wisdom of the Doshas: Understanding Your Midlife Symptoms

Chapter 4: Creating Balance for Relief of Your Mild Symptoms

Chapter 5: Your Metabolism: Key to Resolving more Serious Symptoms

Chapter 6: Purification for Relief of your more Serious Symptoms

Chapter 7: Your Heart: Healthy and Happy, Naturally

Chapter 8: Your Bones: Strong withoutDrugs or HRT

Chapter 9: Your Mind: Out of the Fog and into the Light

Chapter 10: Your Emotions: Transforming Blues to Bliss

Chapter 11: Your Skin: A Program for Ageless Beauty

Chapter 12: Epilogue: The World is Your Family

 

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Legal Disclosure

Please note: Products and information provided on this site are not intended to diagnose, treat, cure or prevent any disease. The statements on this website have not been evaluated by the Food and Drug Administration. If you have a medical condition, consult your physician. Consult your physician before making changes in lifestyle and diet. All information is provided for educational purposes only.

©2008 Health Education Services P.C.. The following service marks and trade marks are licensed to Maharishi Vedic Education Development Corporation and are used under sublicense: Maharishi Ayurveda, Maharishi Vedic Medicine,Maharishi Vedic Approach to Health, TM, Transcendental Meditation , Maharishi Amrit Kalash, Amrit Kalash, Amrit.