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Ageless Woman Self-Care Guide
The Ageless Woman Self-Care Guide leads you through all the various areas of Ayurvedic lifestyle, diet and cleansing recommendations so you can begin to apply them to your unique constitional type in your daily life.
When you receive your Personaized Program from Dr. Lonsdorf the recommendations will automatically link to sections in this booklet where you may read important background material on the recommendation.
Table of Contents
109 pages
| Chapter 1 | Lifestyle & Daily Routine for Health and Longevity | |
| Chapter 2 | Proper Eating Behavior for Good Digestion | |
| Chapter 3 | Purify Your Seven Tissues for Better Health and Energy: Wise Water | |
| Chapter 4 | The Three Doshas and Your Health | |
| Chapter 5 | Balance Your Subdoshas for Greater Healing Power | |
| Chapter 6 | Maharishi Ayurveda Herbal Preparations | |
| Chapter 7 | Practical Application of your Ayurvedic Program | |
| Appendix 1: | Herbalized Oil Massage—Secret of Youthful Skin | |
| Appendix 2: | Vedic Architecture: Proper Orientation For A Blissful, Health-giving Home | |
| Appendix 3: | Exercise According to Your Constitutional Type | |
| Appendix 4: | Maharishi Rejuvenation Therapy | |
| Appendix 5: | Maharishi Vedic Sound | |
| Appendix 6: | Natural, Ayurvedic tips for common symptoms | |
| Appendix 7: | Hot Water Recommendation | |
| Appendix 8 | Using Essential Oils and Aromas |
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