Women's Health and Beauty
with Nancy Lonsdorf M.D.

Based on the Maharishi Vedic Approach to Health^SM

Current Events: View article on Dr. Lonsdorf from recent Johns Hopkins Alumni Magazine - click here.

Receive Two Free Chapters from the Ageless Woman Book These chapters contain the key to using Ayurveda effectively!
	You will Also Receive: 1. A special 20 minute audio on Anti-Aging Secrets (mp3) 2. Newsletters packed with practical Ayurvedic healing tips 3. An exclusive 20 minute audio on Beauty Sleep (mp3)
Click here to register to receive your FREE Self-care Materials

A WARM WELCOME TO YOU
From Dr.Nancy Lonsdorf 

If you are like most women I see, you are seeking a deeper perspective on your health, and a more natural approach to improving it.  Whether it is menopause, PMS, fatigue, poor digestion or another concern, you want to know why you have your symptoms, and how you can eliminate them by truly healing from within, without drugs and their harmful side-effects whenever possible.

These are core issues I address every day in my women's health practice, where I have been using the ancient healing wisdom of Maharishi Ayurveda (MAV) for the past 23 years. I have found MAV to be an amazingly simple, natural and comprehensive approach that consistently improves a wide variety of health concerns by addressing them at a deeper level, without harmful side-effects.

MAV works with your body's healing intelligence to correct underlying imbalances and help you feel good again. Over and over again, I have seen that feeling better can be as simple as following just one or two self-care tips. How is that possible? Because the tremendous balancing power of nature resides within us and is always trying to restore us to our true nature in perfect health. We must simply begin to give it the support it needs!

Your Next Step: Test your balance

To begin your path to balance and better health, first take the quiz How Balanced Are You? You'll then receive directions on how to use the Free Self-Care Materials derived from my book, The Ageless Woman, to guide you in simple diet and lifestyle changes that will help your body re-balance and heal itself.

Sign up below for your FREE Ageless Woman Self-Care Materials, and then read on for more information and options.

Receive Two Free Chapters from the Ageless Woman Book These chapters contain the key to using Ayurveda effectively!
	You will Also Receive: 1. A special 20 minute audio on Anti-Aging Secrets (mp3) 2. Newsletters packed with practical Ayurvedic healing tips 3. An exclusive 20 minute audio on Beauty Sleep (mp3)
Click here to register to receive your FREE Self-care Materials

A Highly Personalized Approach

As you may already sense, symptoms and premature aging don't just happen.   They result from the body gradually getting out of balance,  ---in a way that's unique to each woman--- from poor diet, not enough sleep and stressors of all kinds.

The good news is that these factors can largely be counteracted if you have the proper understanding of what it takes to keep your unique mind-body system in balance.

The first step is to find out what is currently out of balance, and how deeply it is rooted in your tissues. 

If you were in my office, I would do that by taking your pulse and analyzing your health situation from the Ayurvedic point of view.  Fortunately, we can accomplish a similar thing right here on this website when you take the quiz How Balanced Are You? 

This quiz will tell you whether your imbalances are relatively mild, moderate or severe, and will help you apply the knowledge and tips in the FREE two chapters of my book, The Ageless Woman: Natural Health and Beauty After Forty with Maharishi Ayurveda. (Even if you're not yet forty, these chapters can help you!) 

These two chapters, The Wisdom of the Doshas,  and Creating Balance  will help you understand your imbalances more completely and will give you an in-depth view of your specific mind-body tendencies and needs, along with a wealth of very specific diet and lifestyle recommendations to get rebalanced quickly.

The chapters contain key foundational recommendations to jump-start your healing process by restoring good digestion, balancing your nerves and hormones, and generally purifying your tissues.

Receive Two Free Chapters from the Ageless Woman Book These chapters contain the key to using Ayurveda effectively!
	You will Also Receive: 1. A special 20 minute audio on Anti-Aging Secrets (mp3) 2. Newsletters packed with practical Ayurvedic healing tips 3. An exclusive 20 minute audio on Beauty Sleep (mp3)
Click here to register to receive your FREE Self-care Materials

Want More Help?

If you want additional help or personal guidance beyond your Free Self-Care Materials, I have designed three additional options.

Option ONE: Get my complete book The Ageless Woman.

Read my latest book, The Ageless Woman: Natural Health and Beauty After Forty with Maharish Ayurveda available as a downloadable PDF or paperback edition.

By clicking here you can get the entire e-book right now or place your order with Amazon.com for your paperback copy.

The Ageless Woman will give you an additional step-by-step program you need to go beyond balancing your doshas,  and systematically cleanse your tissues with a customized dietary, spice and herbal program. Cleansing is especially valuable for those with more severe symptoms, or with specific health problems such as osteoporosis, heart disease, or emotional imbalances.

To order The Ageless Woman, click here.

Option TWO: Foundational Materials

Sign up for the Foundational Materials  which includes both my entire e-book The Ageless Woman, and a 109-page booklet, The Ageless Woman's Self-Care Guide, PLUS over 5 hours of teleseminars on Anti-Aging and Beauty with supporting printed materials.

Option THREE: Let's Meet!

If you would like one-on-one guidance to address more complex issues or simply to be sure you are on the right track, I would be delighted to provide you with personalized health education through one of our Personalized Consultation Plans. You can choose the Wellness E-Consultation (an email/audio recommendation program specifically for you) or a Personalized Wellness Telephone Consultation Package (a package of 2 extended telephone sessions.)

Take Heart! Nature is on Your Side
We are designed by nature to be healthy and live a long life free of disease.  I look forward to helping you achieve the health you desire and deserve. Please be in touch and let us know how we can help you further in your journey to balance, vitality and a long, healthy life.